Guides
Something to hold on to
on difficult days.
Short, practical guides to help you put what weighs on you into words and move forward at your own pace.
Talking to an AI about your feelings: what it offers, and its limits
Writing to an AI when something weighs on you can help. What to expect, where its limits are, and what to ask before you share your words.
Read the guide · 4 min readA private alternative to ChatGPT for talking about yourself
General assistants can do everything. To talk about yourself, other things matter: where your words go, what is remembered, and what happens between conversations.
Read the guide · 4 min readKeeping a mood journal: a simple two-minute method
Noting your mood each day, with one line of context, helps you spot what weighs on you and what helps. A simple method you can stick to.
Read the guide · 3 min readSwitching off after work: six small steps for your evenings
When the day follows you home, a few simple habits help mark the end of work. Six ideas to try, one at a time.
Read the guide · 4 min read
These guides offer general guidance. They do not replace advice from a health professional. If you are in danger, call your local emergency number (112 in Europe).